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Make the right choices for your birth prep
We've created informative articles to help you sift through the world of
pregnancy, childbirth preparation, and perineal massage
Postpartum Exercises: A Guide to Regaining Strength and Shape
The journey of motherhood brings with it immense joy and significant physical changes. As you prepare for this life-changing experience, it's essential to consider not only the care of your newborn but also your own postpartum recovery.
January 19, 2024
Embracing the Line: Understanding Linea Nigra in Your Pregnancy Journey
Linea Nigra (so-called “pregnancy line”) is a mysterious dark line that weaves its way across your belly during pregnancy, running from the pubic area to the belly button or higher.
January 12, 2024
Your Essential Maternity Checklist: Preparing Your Hospital Bag for Labor
As you approach the final stretch of your pregnancy, it's time to focus on your maternity checklist, ensuring you're fully prepared for your hospital stay.
January 05, 2024
Using Coconut Oil for Perineal Massage: Pros and Cons
Coconut oil is recommended as an oil that may be used for perineal massage. While this practice has ancient roots, it has gained modern popularity as a natural method to enhance the birthing experience.
December 28, 2023
Perineal Preparation for Labor: How a Physical Therapist Can Help
Embarking on the journey of childbirth is akin to preparing for a marathon, requiring physical and mental readiness. Physical therapists specializing in pelvic health are vital in guiding through perineal preparation.
December 21, 2023
A New Mother's Guide to Postpartum Care: Embrace Your Journey with Confidence
Welcoming your baby into the world is a momentous event, and it's equally important to focus on your well-being during the postpartum period. This guide is here to support you through this transition, offering practical advice and insights for a healthy and comfortable recovery.
December 14, 2023
What Do Braxton Hicks Feel Like? Understanding the False Labor Pains During Pregnancy
Often referred to as "false labor" pains, Braxton Hicks contractions are a common occurrence in the third trimester and a topic of interest and confusion for many expectant mothers.
December 07, 2023
The Best Guide to Peri Bottles for Postpartum Care
One item that has proven to be a boon for new mothers is the peri bottle, a simple yet effective tool that promises hygiene and relief during this sensitive time.
November 09, 2023
10 Consequences of Commenting on a Pregnant Woman's Bump
Pregnancy is a miraculous journey of bringing a new life into this world. It's a time of joy, anticipation, and profound changes that a woman experiences. However, it's also a time when her body becomes a subject of public commentary, especially concerning the size of her bump.
October 18, 2023
Perineal Massage: A Personal Experience
Guest post by Lucy Woodbridge, creator of Butterbean – the online birth prep platform for expectant parents. Lucy shares her perineal massage and birth prep experience.
September 26, 2023
Perimom Partners with Academy of Pelvic Health Physical Therapy to Sponsor Obstetric Physical Therapy Courses
Perimom, a developer of a premium perineal massage tool for birth prep, is thrilled to help promote excellence in obstetric physical therapy.
September 11, 2023
Stitches and Tears After Vaginal Birth: Comprehensive Care and Recovery
Many women need stiches after a vaginal birth because of tearing or an episiotomy. Understanding, treating, and caring for these occurrences is essential for a smooth postpartum recovery.
August 26, 2023
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