Congratulations on reaching this beautiful milestone in your pregnancy! You’re now in the final stretch, with just a few weeks left before you meet your little one.

As you prepare for the big day, we’ve designed the Perineal Massager Trainer to help guide you through perineal massage.

If you’ve chosen to use the Perineal Massager Trainer, you’re in great hands! The Trainer is designed to work perfectly with the Perimom Perineal Massager, making your sessions more comfortable and effective. Be sure to take a quick look at the instructions that come with your Perimom—it’s important to get familiar with how it works so you can get the most out of each session.

But if you don’t have the Perimom device, don’t worry—this app can be used by anyone. We’re here to support you no matter how you choose to prepare.

Our goal with this app is to help you establish and maintain a regular perineal massage routine as you journey towards motherhood. Each of our 28 sessions is designed to fit seamlessly into your busy schedule, making it easy to incorporate perineal massage into your weekly routine. While the training sessions are designed to start at Week 34, you can join in whenever you're ready. If you're starting at Week 36, simply begin there and continue from that point. We recommend performing 3-4 massages every week, but don’t worry if you miss a session—as long as you’re practicing regularly, you’re on the right track.

Remember, this app is here to support you every step of the way. By maintaining a regular routine, you’re not just preparing your body for childbirth—you’re also establishing a habit of self-care that will serve you well throughout your journey into motherhood. We’re so excited to be part of this special time with you, and we’re cheering you on every step of the way!

Ready to begin? Let’s get started! 🌸