Make the right choices for your birth prep

As your pregnancy progresses, you may find it difficult to get comfortable at night. However, finding the right sleep position can help you get the rest you need.

A vaginal delivery, often called a “normal” delivery, is one with no surgery involved. The tips in this article could improve the chances for a smooth and successful vaginal delivery.

While you're busy preparing for labor and delivery, don't forget to think about pain-relief options. One option you may not have considered is using a TENS machine.

Perineal massage requires you to lubricate your perineum. While any unscented perineal massage oil will do, one of the most recommended lubricants is almond oil.

Doula Poppy Child tells us exactly what hypnobirthing is and how it can improve your birth

Perineum massage (perineal massage) is a gentle form of massage applied to the perineum. This type of massage has been used for centuries as a way to prepare a woman’s body for labor.

The big day is finally arriving. You probably have been planning and preparing for this moment for ages. Now is the time to pack your hospital bag. Not just for you but for your baby and partner too. This checklist will help you make sure that you have everything you need.

There are quite a few videos on YouTube that will show you how you can do perineal massage properly and allay your childbirth fears. These videos will help you learn about the perineum, how vaginal tearing occurs, how to relax your pelvic floor muscles and with perineal massage be prepared for labor and childbirth with minimal tearing.

Pregnancy can be a time of great joy, but it can also be a time of stress. While there are many different ways to deal with this anxiety, one of the best is through breathing exercises. Here are a few such exercises for you to follow.

Making use of a variety of commercially available essential oils or plant oils during the last weeks of pregnancy, you can work on stretching the perineum at home and making it more flexible. This flexibility allows for more stretch of the perineum during childbirth.

Are you pregnant and looking for a way to stay healthy and relaxed? If so, prenatal yoga may be the perfect solution for you! In this blog post, we will discuss the basics of prenatal yoga and how it can benefit both you and your baby. We will also provide a list of tips for beginners who are just starting out.

The main goal of a birth plan is to remind you as a mother of what is important for you without needing to explain it in detail.