Make the right choices for your birth prep

The perineum can be especially sensitive after a vaginal birth, particularly if you have stitches as a result of tears or an episiotomy. Proper perineal care after birth is essential for easing perineal discomfort, preventing infection, and supporting your body’s natural healing process.

Bringing a baby into the world is an incredible experience, but it can also come with unexpected challenges. One such challenge for some women is experiencing a third-degree perineal tear during vaginal delivery. Understanding what to expect and how to care for yourself during recovery can make a significant difference in your healing journey.

This post explores the benefits of perineal massage, introduce the Perimom Perineal Massager, and show you different ways to practice this technique—whether on your own or with a partner. Plus, we’ll include a helpful perineal massage diagrams to make it all crystal clear.

A postpartum doula is a trained professional who offers physical, emotional, and informational support to new mothers and their families during the early weeks and months after birth.

For new moms, healing after childbirth is a top priority, and taking care of your perineal area—especially if you’ve had a vaginal delivery—is crucial. One of the most recommended tools for this is a peri wash bottle, often referred to as a peri bottle.

Postpartum physical therapy is a specialized form of rehabilitation focused on the unique needs of women after childbirth. This therapy aims to restore the body's function, improve mobility, and manage pain or discomfort resulting from the physical demands of pregnancy and delivery.

As the big day approaches, one tool that can make a significant difference is the birthing ball. This simple, yet versatile piece of equipment can be an invaluable companion during pregnancy, labor, and even postpartum recovery. 

Bringing a new life into the world is a breathtaking experience. It’s full of joy, wonder, and yes, some challenges. One such challenge many new moms face is perineal discomfort after birth.

DIY Padsicles are essentially home made sanitary pads that have been enhanced with natural healing and cooling agents such as witch hazel, aloe vera gel, and optionally, essential oils to help alleviate postpartum pains. 

The journey of childbirth unfolds in three significant stages, culminating in the final, critical phase known as the third stage of labor.

Approaching childbirth with effective breathing techniques can significantly enhance your birth experience. Empowering yourself with breathing techniques in pregnancy and throughout labor provides control and calmness, and reduces stress. These methods offer natural pain management and play a crucial role in minimizing the risk of tearing.

One method for reducing the chances of perineal trauma, is the use of warm compresses during labor.